Why you want your supplements manufactured by a GMP facility

When something is GMP (Good Manufacturing Practice) manufactured, it means that it has been produced in accordance with a set of quality control guidelines and standards established by regulatory authorities. GMP is a system of practices and procedures that ensure the consistent quality, safety, and efficacy of products, particularly in industries such as pharmaceuticals, dietary supplements, and food. Having your supplements manufactured by a GMP (Good Manufacturing Practice) certified manufacturer is important for several reasons:

Here are some key aspects of GMP manufacturing:

1. Quality control: GMP manufacturing emphasizes the implementation of quality control measures throughout the production process. This includes rigorous testing of raw materials, monitoring of manufacturing processes, and thorough inspection of finished products to ensure they meet predetermined quality standards. GMP guidelines help ensure that the supplements are consistently produced to meet predetermined quality standards, reducing the risk of contamination, adulteration, or substandard products.

2. Documentation and record-keeping: GMP requires detailed documentation and record-keeping at every stage of manufacturing. This includes maintaining comprehensive records of procedures, testing results, and any deviations or corrective actions taken during the manufacturing process. These records serve as evidence of compliance and provide traceability.

3. Facility and equipment standards: GMP manufacturing requires adherence to specific facility and equipment standards to ensure product safety and integrity. This includes maintaining clean and controlled manufacturing environments, proper storage conditions, and regular maintenance and calibration of equipment.

4. Personnel training and hygiene: GMP emphasizes the training and qualification of personnel involved in the manufacturing process. This includes ensuring that employees are adequately trained, follow proper hygiene practices, and understand their roles and responsibilities in maintaining product quality and safety.

5. Regulatory compliance: GMP manufacturing is designed to meet regulatory requirements set by government agencies such as the Food and Drug Administration (FDA) in the United States or the European Medicines Agency (EMA) in Europe. GMP certification and compliance is often a legal requirement for manufacturers in the pharmaceutical, dietary supplement, and food industries. By choosing a GMP certified manufacturer, you can have confidence that the company is meeting the regulatory standards set by government agencies such as the FDA (Food and Drug Administration) in the United States or the EMA (European Medicines Agency) in Europe. This compliance helps protect consumers and ensures that the supplements meet the necessary quality and safety standards.

6. Safety and efficacy: GMP manufacturing practices prioritize the safety and efficacy of supplements. By adhering to GMP guidelines, manufacturers minimize the risk of using improper ingredients, incorrect dosages, or inadequate labeling. This helps ensure that the supplements are safe for consumption and that they contain the intended ingredients in the specified amounts, increasing their effectiveness.

7. Consistency and reliability: GMP manufacturing practices promote consistency in the production of supplements. By following standardized procedures, manufacturers can minimize variations in product quality, ensuring that each batch of supplements is consistent in terms of ingredients, potency, and quality. This reliability is crucial for consumers who rely on supplements for their health and well-being.

8. Consumer trust: Choosing supplements manufactured by a GMP certified manufacturer can help build consumer trust. GMP certification serves as a third-party validation that the manufacturer has implemented robust quality control systems and is committed to producing safe and effective products. It provides assurance to consumers that the supplements they are purchasing have undergone rigorous quality checks and meet the necessary standards.

By adhering to GMP manufacturing practices, companies aim to ensure that their products are consistently produced to high-quality standards, minimizing the risk of contamination, errors, or substandard products. GMP certification or compliance is often an indication that a manufacturer has implemented robust quality control systems and is committed to producing safe and effective products.

It’s important to note that GMP guidelines may vary slightly between industries and regions, but the underlying principles of quality control and regulatory compliance remain consistent.

While GMP certification is not a guarantee of absolute perfection, it significantly increases the likelihood that the manufacturer is following best practices and adhering to quality control standards. However, it’s important to note that GMP certification is just one factor to consider when choosing supplements. It’s also advisable to research the reputation and track record of the manufacturer, consult with healthcare professionals, and consider other factors such as ingredient sourcing and transparency. For more information or to get in touch with Nano9, please visit our website at [https://nano9.com/] or contact us .

The content of this article is for informational purposes only. It’s not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or health provider before starting a new health regime or program. Do not ignore medical advice or delay seeking it because of something you’ve read on this site.

Michelle LeSueur Bep, CNC, CSN, CNS, CPT

Why Electrolytes are important

When we hear the word Electrolytes many associate it with sports of being sick.  They know the importance of making sure you have them.  So what are they and why do you need them?

Electrolytes are minerals in the body that carry an electric charge and are essential for various bodily functions. They include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. These minerals help regulate fluid balance, maintain proper nerve and muscle function, support hydration, and facilitate other important processes in the body. Electrolytes are typically obtained through the consumption of certain foods and beverages, and they can also be replenished through oral rehydration solutions or intravenous fluids in cases of dehydration or electrolyte imbalances.

Electrolytes play several crucial roles in maintaining a healthy body:

1. Fluid balance: Electrolytes help regulate the amount of water in the body and ensure proper hydration. They control the movement of fluids between cells, tissues, and the bloodstream, maintaining the balance necessary for optimal bodily functions.

2. Nerve function: Electrolytes are involved in transmitting electrical impulses along nerves, allowing for proper communication between the brain and various parts of the body. Sodium, potassium, and calcium ions are particularly important for nerve signaling.

3. Muscle function: Electrolytes are essential for muscle contraction and relaxation. They help maintain the proper balance of ions inside and outside muscle cells, allowing muscles to contract and relax efficiently. Calcium, potassium, and magnesium are particularly important for muscle function.

4. pH balance: Electrolytes help regulate the body’s acid-base balance, maintaining a stable pH level. They act as buffers, preventing excessive acidity or alkalinity in the body, which is crucial for normal cell function.

5. Nutrient absorption: Electrolytes facilitate the absorption of nutrients in the digestive system. Sodium, potassium, and chloride ions, for example, are involved in the transport of nutrients across cell membranes.

6. Waste removal: Electrolytes help in the elimination of waste products from the body. They assist in maintaining proper kidney function, which filters waste and toxins from the blood and excretes them in urine.

If you are wondering how much you need daily of the major ones here is what is needed for someone that is 18 or older. 

  • Sodium: 500 milligrams
  • Chloride: 750 milligrams
  • Potassium: 2,000 milligrams
  • Magnesium: 400 milligrams
  • Phosphorus: 700 milligrams
  • Calcium: 1000-1200 milligrams

Bicarbonate: Usually determined by your doctor because it is done by body weight.

Electrolytes are especially important for our heart.  The two that are important are potassium and phosphorus.  If there are too many high or too low there can be some major problems with your heart.  

When your electrolytes are low, it can lead to an electrolyte imbalance in your body. Electrolytes are essential for various bodily functions. They include sodium, potassium, calcium, magnesium, chloride, and phosphate.

Low electrolyte levels can occur due to excessive sweating, vomiting, diarrhea, kidney problems, certain medications, or inadequate intake of these minerals. The consequences of low electrolytes can vary depending on which electrolyte is affected and the severity of the imbalance. Some common symptoms and effects of low electrolytes include:

 Muscle cramps: Low levels of electrolytes like sodium, potassium, and magnesium can cause muscle cramps, spasms, or weakness.

2. Fatigue and weakness: Electrolyte imbalances can lead to fatigue, weakness, and a general lack of energy.

3. Irregular heartbeat: Electrolytes like potassium and calcium play a crucial role in maintaining the electrical signals that regulate your heartbeat. Low levels of these electrolytes can cause irregular heart rhythms or palpitations.

4. Dizziness and lightheadedness: Low electrolyte levels can affect blood pressure and fluid balance, leading to dizziness or lightheadedness.

5. Nausea and vomiting: Electrolyte imbalances can cause gastrointestinal disturbances, including nausea and vomiting.

6. Headaches: Low electrolyte levels, particularly sodium, can contribute to headaches or migraines.

7. Confusion and cognitive changes: Severe electrolyte imbalances, especially low sodium levels, can affect brain function, leading to confusion, difficulty concentrating, or even seizures.

8. Fluid imbalances: Electrolytes help regulate fluid balance in the body. Low electrolyte levels can disrupt this balance, leading to dehydration or fluid retention.

It is important to maintain proper electrolyte balance for optimal bodily function. If you experience persistent symptoms or suspect an electrolyte imbalance, it is advisable to consult a healthcare professional for proper diagnosis and treatment.

Overall, electrolytes are vital for maintaining proper bodily functions, including hydration, nerve and muscle function, pH balance, nutrient absorption, and waste removal.

The content of this article is for informational purposes only. It’s not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or health provider before starting a new health regime or program. Do not ignore medical advice or delay seeking it because of something you’ve read on this site.

Michelle LeSueur BeP, CNC, CSN, CNS, CPT

The Power of Medicinal Mushrooms.

Medicinal mushrooms, also known as functional mushrooms or adaptogenic mushrooms, are a group of fungi that have been used for centuries in traditional medicine systems, particularly in Asian cultures. These mushrooms are valued for their potential health benefits and therapeutic properties. Asian mushrooms with medicinal effects contain bioactive compounds such as polysaccharides, beta-glucans, triterpenoids, and antioxidants, which are believed to contribute to their medicinal properties.

Asian mushroom believed to have medicinal effects and are commonly used in traditional medicine include:

Reishi, Known is believed to support immune function, reduce inflammation, and promote overall well-being. Reishi mushroom (Ganoderma lucidum) is often referred to as the “mushroom of immortality” due to its long history of use in traditional Chinese medicine and its reputation for promoting longevity and overall well-being. This nickname stems from the belief that consuming Reishi mushroom can have various health benefits and potentially extend one’s lifespan.It has been used for thousands of years and is highly revered and considered a symbol of immortality and spiritual potency. Adaptogens are believed to support overall health and well-being, potentially enhancing longevity. This mushroom is considered a powerful adaptogen. Reishi mushroom is known for its immunomodulatory effects, meaning it can help regulate and strengthen the immune system. They contain bioactive compounds such as triterpenes, polysaccharides, and antioxidants that help combat oxidative stress and reduce inflammation in the body. Some studies suggest that Reishi mushroom may have anti-aging properties.

Chaga is rich in antioxidants and is believed to have immune-boosting, anti-inflammatory, and anti-cancer properties. Chaga mushroom (Inonotus obliquus) is sometimes referred to as “the mushroom that’s not a mushroom” due to its unique appearance and growth characteristics. While it is commonly called a mushroom, Chaga does not fit the typical mushroom morphology. Unlike most mushrooms that grow above ground, Chaga mushroom grows as a parasitic fungus on the trunks of birch trees and other hardwood trees. It forms a hard, black, and crusty mass known as a sclerotium, which is the visible part of the Chaga fungus. It has a distinct appearance that sets it apart from typical mushrooms and is rich in a variety of bioactive compounds, including polysaccharides, betulinic acid, melanin, and antioxidants. Chaga mushroom has a long history of use in traditional medicine, particularly in Siberian and Russian folk medicine. It has been used for centuries as a natural remedy for various ailments, including immune support, gastrointestinal issues, and overall wellness.

Lion’s Mane is known for its potential cognitive benefits, including improving memory, focus, and overall brain health. Lion’s Mane mushroom (Hericium erinaceus) is often referred to as the “mushroom of the mind” due to its potential cognitive benefits. This unique mushroom has been used in traditional medicine for centuries, particularly in Asian cultures. Lion’s Mane mushroom contains bioactive compounds such as hericenones and erinacines, which have been studied for their potential neuroprotective and neuroregenerative properties. These compounds are believed to stimulate the production of nerve growth factors (NGFs) in the brain, including brain-derived neurotrophic factor (BDNF). NGFs play a crucial role in the growth, maintenance, and survival of neurons. Lion’s Mane mushroom has been shown to enhance cognitive function, including memory and concentration. It may support the growth and repair of neurons, potentially improving overall brain health.The bioactive compounds in Lion’s Mane mushroom may have neuroprotective properties, helping to protect brain cells from damage caused by oxidative stress and inflammation. Lion’s Mane mushroom has been studied for its potential to stimulate nerve regeneration and repair damaged nerves. This could be beneficial for individuals with neurodegenerative conditions or nerve injuries.

4. Cordyceps is believed to enhance energy, endurance, and athletic performance. It is also used for its potential anti-inflammatory and immune-modulating properties.  Cordyceps mushroom (Cordyceps sinensis) is often referred to as the “caterpillar fungus” due to its unique life cycle and growth pattern. Cordyceps is a parasitic fungus that infects and eventually consumes the larvae of certain insects, particularly caterpillars. Here’s why it is called the caterpillar fungus:The mature Cordyceps mushroom, with its elongated stalk, resembles a caterpillar or an insect protruding from the ground. This appearance is what led to its common name, “caterpillar fungus.” It has been used for centuries as a natural remedy for various conditions, including respiratory issues, fatigue, and kidney health.

5. Turkey Tail  is rich in polysaccharides and is often used as an immune system booster. It is also being studied for its potential anti-cancer properties. The turkey tail mushroom (Trametes versicolor) is often referred to as the “mushroom of multiple colors” due to its vibrant and varied appearance. This mushroom gets its name because its fan-shaped fruiting bodies resemble the colorful tail feathers of a wild turkey. Why it is called the mushroom of multiple colors? The turkey tail mushroom displays a wide range of colors, typically in bands or zones on its cap. These colors can include shades of brown, tan, white, black, orange, blue, and green. The cap of the turkey tail mushroom often exhibits a striped or banded pattern, resembling the alternating colors found on the tail feathers of a turkey.   The pores of the turkey tail mushroom are often a different color than the rest of the cap, creating a contrasting and multi-colored effect.  The various colors seen in the turkey tail mushroom are a result of natural pigments produced by the fungus. These pigments, such as melanins and carotenoids, contribute to the mushroom’s vibrant and diverse color palette.

6. Shiitake mushrooms are widely consumed for their culinary value but also contain compounds that may support immune function and have anti-inflammatory properties. Shiitake mushroom (Lentinula edodes) is often referred to as the “fragrant mushroom” due to its distinctive and pleasant aroma when cooked. The name “shiitake” itself is derived from the Japanese words “shii” (referring to the tree on which it often grows) and “take” (meaning mushroom). Why is it called the fragrant mushroom? When shiitake mushrooms are cooked, they emit a rich, earthy, and savory aroma that is often described as fragrant. Shiitake mushrooms are known for their ability to enhance the flavor of dishes. Shiitake mushrooms are widely used in various culinary preparations, including stir-fries, soups, stews, and sauces. They are a good source of nutrients, including vitamins, minerals, and dietary fiber. Additionally, they contain bioactive compounds like polysaccharides and beta-glucans, which have been studied for their potential immune-boosting and anti-inflammatory properties.

Medicinal mushrooms are available in various forms, including capsules, powders, extracts, and teas. They are often used as dietary supplements or incorporated into functional foods and beverages. It’s important to note that while medicinal mushrooms have a long history of traditional use and show promising potential, more research is needed to fully understand their effects and determine appropriate dosages for specific health conditions. If you’re looking for high-quality and customized supplement manufacturing, consider Nano9, your trusted partner for all your supplement needs.

The content of this article is for informational purposes only. It’s not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or health provider before starting a new health regime or program. Do not ignore medical advice or delay seeking it because of something you’ve read on this site.

Michelle LeSueur Bep, CNC, CSN, CNS, CPT