Fulvic minerals are organic compounds that are derived from humus, a natural substance found in soil. They are sometimes called Fulvic acid which is formed when plants and animals are broken down. You can find it in organic matter (humus)which is found in lakes and streams as part of the soil and peat. They are known for their numerous health benefits, including:
Improved nutrient absorption: Fulvic minerals have the ability to enhance the absorption and utilization of nutrients in the body. They can help transport minerals and other nutrients across cell membranes, making them more bioavailable and increasing their effectiveness.
Increased energy levels: Fulvic minerals are believed to support cellular energy production by aiding in the conversion of nutrients into ATP (adenosine triphosphate), the body’s primary energy source. This can lead to increased energy levels and improved stamina.
Enhanced detoxification: Fulvic minerals have natural detoxifying properties and can help remove heavy metals and other toxins from the body. They bind to these harmful substances and facilitate their elimination through urine and feces.
Improved digestion and gut health: Fulvic minerals can support a healthy digestive system by promoting the growth of beneficial gut bacteria and improving nutrient absorption. They can also help reduce inflammation in the gut and alleviate digestive issues such as bloating and gas.
Stronger immune system: Fulvic minerals have been shown to have immune-modulating effects, meaning they can help regulate and strengthen the immune system. They can stimulate the production of immune cells and enhance their activity, leading to improved immune function and better defense against infections and diseases.
Anti-inflammatory properties: Fulvic minerals possess anti-inflammatory properties and can help reduce inflammation in the body. Chronic inflammation is associated with various health conditions, including arthritis, cardiovascular disease, and autoimmune disorders. By reducing inflammation, fulvic minerals may help alleviate symptoms and improve overall health.
Antioxidant activity: Fulvic minerals have antioxidant properties, meaning they can neutralize harmful free radicals in the body. Free radicals are unstable molecules that can cause oxidative stress and damage cells, leading to various health problems. By scavenging these free radicals, fulvic minerals can help protect against oxidative damage and support overall health.
There are a few reasons why someone might choose fulvic minerals over other mineral supplements:
When it comes to supplements bioavailability is everything. Fulvic minerals have a unique ability to enhance the absorption and utilization of other nutrients in the body. This means that when taken alongside other minerals or supplements, fulvic minerals can help improve their effectiveness and ensure that the body is able to fully utilize them.
Fulvic minerals have a comprehensive mineral profile, contain a wide range of essential minerals and trace elements that are necessary for optimal health. Unlike some other mineral supplements that may only contain a few specific minerals, fulvic minerals provide a more comprehensive array of nutrients in a natural and balanced form.
They also come from a natural and organic source. Fulvic minerals are derived from humus, a natural substance found in soil. They are organic compounds that are naturally occurring and have been used in traditional medicine for centuries. Some people prefer to choose natural and organic sources of minerals over synthetic or isolated forms.
Fulvic minerals have been associated with various health benefits, including improved nutrient absorption, increased energy levels, enhanced detoxification, and immune support. These potential benefits may make fulvic minerals an attractive choice for individuals looking to support their overall health and well-being.
They are easy to use and are typically available in liquid form, making them easy to consume and incorporate into daily routines. They can be added to water, juice, or other beverages, making them convenient for those who prefer liquid supplements over pills or capsules.
Fulvic minerals can help with mineral deficiencies in several ways:
Enhanced absorption: One of the key benefits of fulvic minerals is their ability to enhance the absorption and utilization of other nutrients in the body. This includes minerals. Fulvic minerals can help transport minerals across cell membranes, making them more bioavailable and increasing their absorption rate. This can be particularly beneficial for individuals with poor nutrient absorption or those who have difficulty obtaining sufficient minerals from their diet alone.
Chelation and solubilization: Fulvic minerals have chelating properties, meaning they can bind to minerals and make them more soluble and bioavailable. This can be especially helpful for minerals that are less easily absorbed by the body in their natural form. By chelating minerals, fulvic minerals can help improve their absorption and utilization.
Mineral replenishment: Fulvic minerals contain a wide range of essential minerals and trace elements. By supplementing with fulvic minerals, individuals can ensure they are getting a comprehensive array of minerals to support their overall health. This can be particularly beneficial for individuals who have limited access to nutrient-rich foods or those with specific dietary restrictions that may lead to mineral deficiencies.
Support for nutrient transport: Fulvic minerals can help transport minerals to cells and tissues throughout the body. This can be especially important for minerals that play crucial roles in various physiological processes, such as calcium for bone health or iron for oxygen transport. By facilitating the transport of minerals, fulvic minerals can help ensure that these essential nutrients reach their intended destinations and perform their functions effectively.
While fulvic minerals can be beneficial for addressing mineral deficiencies, it’s important to identify the underlying causes of the deficiencies and address them accordingly. A balanced diet, proper digestion, and overall healthy lifestyle practices are also essential for maintaining optimal mineral levels in the body. Consulting with a healthcare professional can help determine the best approach for addressing specific mineral deficiencies and incorporating fulvic minerals into a comprehensive treatment plan.
Michelle LeSueur BeP, CNC, CSN, CNS, CPT